Speaking
Speaking Topics
Owning Your Story: Speaking Up For Your Mental Health
A motivational and empowering talk that encourages audiences to embrace every part of their mental health journey — not with shame, but with courage and self-compassion. Through honesty and storytelling, Avery challenges the misconception that vulnerability is a weakness and shows how sharing our experiences can build empathy, resilience, and connection. This presentation inspires people to use their voice — for themselves and for others — creating communities where speaking up is seen as strength. Ideal for schools, leadership programs, and workplaces committed to mental wellness.
communication • empathy • resilience • mental health awareness
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Breaking the Stigma: Finding My Voice
Avery’s signature keynote — a deeply personal and empowering story about living with mental illness, confronting stigma, and finding the courage to speak out. Through vulnerability and honesty, Avery reminds audiences that healing begins when we give ourselves permission to speak and be heard. Ideal for schools, mental health awareness events, and community programs seeking to inspire open dialogue and reduce stigma around mental illness.
vulnerability • hope • storytelling • connection
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Bridging the Gap: What I Wish My Parents Knew About Mental Health
A heartfelt and eye-opening talk created especially for parents and caregivers who want to better understand the emotional world of today’s youth. Drawing from her own lived experience, Avery offers a powerful youth perspective on what it feels like to struggle, to need help, and to not know how to ask for it. This presentation helps parents move beyond fear or confusion and into empathy, understanding, and action. Through honest stories and practical tools, Avery shows how listening without judgment and creating space for open dialogue can transform the way families talk about mental health. Ideal for parent education nights, family engagement events, and school or community programs focused on strengthening communication and connection between youth and caregivers.
caregiving • empathy • bridging generational understanding • mental health awareness
Creating a Culture of Care: Supporting Well-Being in Schools and Workplaces
In this empowering keynote, Avery shares how organizations and schools can move beyond awareness and take tangible steps to support emotional well-being in their communities. Drawing from her experiences as a mental health advocate and speaker, Avery explores how environments that value empathy, open communication, and mental health literacy can improve both morale and performance. Audiences will learn practical ways to build psychological safety, recognize emotional burnout, and encourage honest dialogue — creating spaces where people feel seen, supported, and valued. Ideal for school administrators, educators, HR professionals, and organizational leaders who want to strengthen mental health culture, reduce burnout, and build supportive, high-trust environments.
workplace culture • leadership • mental health support systems • emotional safety • prevention and wellness